The count down is getting closer, faster than I thought! This week was a good week of training! Saturday I trained with some of the fellow RKC canditates! We did squats with 2 24 kg, and cleans. Then we did the Vo2 Max test and work out. That is snatches with a 16 kg for 40 sets, of 15 sec work, 15 sec rest and then switch arms. First the test was 5 min long to determine your count for the actual work out. I did over 370 snatches! It was amazing! I still have not completed the snatch test and past but I am getting close. I still need to work on my form more!
Here is a picture of me doing swings while on vacation at the beach!
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