Today's Work Out

Today's work out was a killer! We started hard and did not stop! We did 4 or 5 rounds of plank, viking push press with each arm, reverse lunges, swings each for 30 secs and very little rest. Then we did snatches for 4 rounds 15 secs each arm. My swing is getting much better. On Monday Mark Snow helped me work on my form and correct it greatly. Thanks Mark! Today was much better and I did not tire out my back like monday. I look forward to tomorrow night for more practice. RKC is getting so close. I wonder if I will be ready. One way or the other I will be there and it may hurt but I am going to pass and complete it!